Each exercise is tracked in real-time using 33 body landmarks. Only movements with reliable joint-angle detection are included.
Lower body compound movement tracking hip-knee-ankle angles for depth and form.
Upper body push exercise tracking elbow flexion and body alignment.
Isolation exercise tracking shoulder-elbow-wrist angle for controlled curling.
Overhead pressing movement tracking elbow extension and shoulder elevation.
Unilateral leg exercise tracking front knee angle for proper depth and alignment.
Full body cardio tracking arm abduction and leg spread for rep counting.
Hip hinge movement tracking torso-to-thigh angle for safe lifting posture.
Shoulder isolation tracking arm abduction angle for controlled side raises.
Cardio exercise tracking alternating knee elevation relative to hip level.
Upper body exercise tracking elbow flexion and extension for tricep isolation.
Hip extension movement tracking shoulder-hip-knee alignment for glute activation.
Core exercise tracking torso flexion angle for controlled abdominal contractions.
Wider hand placement pushup tracking elbow angle for greater chest activation.
Close-grip pushup tracking deep elbow flexion for tricep-focused pressing.
Inverted push position tracking shoulder-elbow angle for overhead pressing stimulus.
Standing pushup against wall tracking elbow flexion for beginners and rehab.
Arms-overhead elbow flexion and extension for long head tricep isolation.
Bent-over elbow extension tracking forearm angle for tricep contraction.
Neutral-grip curl tracking elbow flexion for bicep and brachialis development.
Forward arm elevation tracking shoulder flexion angle for anterior deltoid work.
Rotational overhead press tracking elbow extension with shoulder rotation.
Vertical pulling motion tracking elbow elevation for shoulder and trap activation.
Hinged-torso pulling tracking elbow flexion for back and bicep development.
Bent-over arm abduction tracking rear deltoid activation and scapular retraction.
Arm adduction tracking elbow-to-elbow distance for chest isolation.
Wide-stance squat tracking hip-knee-ankle angle for inner thigh emphasis.
Rear-foot-elevated split squat tracking front knee angle for unilateral leg work.
Lateral lunge tracking knee flexion angle for adductor and quad engagement.
Single-leg step movement tracking knee extension for functional leg strength.
Ankle plantar flexion tracking heel elevation for calf development.
Hip extension on all fours tracking knee-to-hip angle for glute isolation.
Hip abduction on all fours tracking lateral knee elevation for glute medius work.
Shoulder-supported hip extension tracking hip angle for posterior chain activation.
Forward hip hinge tracking torso angle for hamstring and lower back strengthening.
Isometric hold tracking knee angle at 90 degrees for quad endurance.
Full torso flexion tracking shoulder-to-knee distance for abdominal work.
Supine leg elevation tracking hip flexion angle for lower ab engagement.
Dynamic plank with alternating knee drives tracking hip-knee angles.
Alternating elbow-to-knee crunch tracking torso rotation and knee flexion.
Alternating small leg raises tracking ankle elevation for lower ab work.
Simultaneous torso and leg raise tracking body fold angle for advanced core.
Supine alternating arm-leg extension tracking limb angles for core stability.
Lateral hip dip tracking hip elevation angle for oblique strengthening.
Seated torso rotation tracking shoulder alignment for oblique activation.
Full body explosive movement tracking squat-to-stand transitions.
Explosive squat with jump tracking hip-knee-ankle angle through power phase.
Plyometric jump tracking knee angle through explosive extension phase.
Running in place kicking heels to glutes tracking knee flexion for cardio.
Shoulder mobility exercise tracking arm rotation angle for warm-up.
Standing forward bend tracking torso-to-thigh angle for flexibility and hamstrings.
Prone back extension tracking shoulder and hip elevation for posterior chain.