Each one is tracked live with 33 body landmarks. Only movements with reliable joint-angle detection are included.
Lower body compound movement tracking hip-knee-ankle angles for depth and form.
Quadriceps, Glutes, Hamstrings
Upper body push exercise tracking elbow flexion and body alignment.
Chest, Triceps, Shoulders
Isolation exercise tracking shoulder-elbow-wrist angle for controlled curling.
Biceps, Forearms
Overhead pressing movement tracking elbow extension and shoulder elevation.
Deltoids, Triceps, Upper Traps
Unilateral leg exercise tracking front knee angle for proper depth and alignment.
Full body cardio tracking arm abduction and leg spread for rep counting.
Full Body, Shoulders, Calves
Hip hinge movement tracking torso-to-thigh angle for safe lifting posture.
Hamstrings, Glutes, Lower Back
Shoulder isolation tracking arm abduction angle for controlled side raises.
Deltoids, Upper Traps
Cardio exercise tracking alternating knee elevation relative to hip level.
Hip Flexors, Core, Calves
Upper body exercise tracking elbow flexion and extension for tricep isolation.
Triceps, Chest, Shoulders
Hip extension movement tracking shoulder-hip-knee alignment for glute activation.
Glutes, Hamstrings, Core
Core exercise tracking torso flexion angle for controlled abdominal contractions.
Abs, Core, Hip Flexors
Wider hand placement pushup tracking elbow angle for greater chest activation.
Chest, Shoulders, Triceps
Close-grip pushup tracking deep elbow flexion for tricep-focused pressing.
Inverted push position tracking shoulder-elbow angle for overhead pressing stimulus.
Shoulders, Triceps, Upper Chest
Standing pushup against wall tracking elbow flexion for beginners and rehab.
Arms-overhead elbow flexion and extension for long head tricep isolation.
Triceps
Bent-over elbow extension tracking forearm angle for tricep contraction.
Neutral-grip curl tracking elbow flexion for bicep and brachialis development.
Biceps, Brachialis, Forearms
Forward arm elevation tracking shoulder flexion angle for anterior deltoid work.
Front Deltoids, Upper Chest
Rotational overhead press tracking elbow extension with shoulder rotation.
Vertical pulling motion tracking elbow elevation for shoulder and trap activation.
Deltoids, Traps, Biceps
Hinged-torso pulling tracking elbow flexion for back and bicep development.
Lats, Rhomboids, Biceps
Bent-over arm abduction tracking rear deltoid activation and scapular retraction.
Rear Deltoids, Rhomboids, Traps
Arm adduction tracking elbow-to-elbow distance for chest isolation.
Chest, Front Deltoids
Wide-stance squat tracking hip-knee-ankle angle for inner thigh emphasis.
Adductors, Quadriceps, Glutes
Rear-foot-elevated split squat tracking front knee angle for unilateral leg work.
Lateral lunge tracking knee flexion angle for adductor and quad engagement.
Single-leg step movement tracking knee extension for functional leg strength.
Quadriceps, Glutes, Calves
Ankle plantar flexion tracking heel elevation for calf development.
Calves, Soleus
Hip extension on all fours tracking knee-to-hip angle for glute isolation.
Glutes, Hamstrings
Hip abduction on all fours tracking lateral knee elevation for glute medius work.
Glute Medius, Hip Abductors
Shoulder-supported hip extension tracking hip angle for posterior chain activation.
Forward hip hinge tracking torso angle for hamstring and lower back strengthening.
Hamstrings, Lower Back, Glutes
Isometric hold tracking knee angle at 90 degrees for quad endurance.
Quadriceps, Glutes, Core
Full torso flexion tracking shoulder-to-knee distance for abdominal work.
Abs, Hip Flexors, Core
Supine leg elevation tracking hip flexion angle for lower ab engagement.
Lower Abs, Hip Flexors, Core
Dynamic plank with alternating knee drives tracking hip-knee angles.
Core, Hip Flexors, Shoulders
Alternating elbow-to-knee crunch tracking torso rotation and knee flexion.
Obliques, Abs, Hip Flexors
Alternating small leg raises tracking ankle elevation for lower ab work.
Lower Abs, Hip Flexors, Quads
Simultaneous torso and leg raise tracking body fold angle for advanced core.
Supine alternating arm-leg extension tracking limb angles for core stability.
Core, Abs, Hip Flexors
Lateral hip dip tracking hip elevation angle for oblique strengthening.
Obliques, Core, Shoulders
Seated torso rotation tracking shoulder alignment for oblique activation.
Obliques, Abs, Core
Full body explosive movement tracking squat-to-stand transitions.
Full Body, Chest, Legs
Explosive squat with jump tracking hip-knee-ankle angle through power phase.
Plyometric jump tracking knee angle through explosive extension phase.
Running in place kicking heels to glutes tracking knee flexion for cardio.
Hamstrings, Calves, Hip Flexors
Shoulder mobility exercise tracking arm rotation angle for warm-up.
Shoulders, Rotator Cuff
Standing forward bend tracking torso-to-thigh angle for flexibility and hamstrings.
Hamstrings, Lower Back, Core
Prone back extension tracking shoulder and hip elevation for posterior chain.
Lower Back, Glutes, Shoulders